BASE COACHING

Breathwork

• Adaptogens

• Strength

• Endurance

• Breathwork • Adaptogens • Strength • Endurance •

Foundations for a healthier you

Our mission is to help you build the foundations of a stronger, healthier life.

At BASE Coaching, we do more than write training plans. Alongside strength and fitness, we focus on nutrition, recovery, breathwork, and simple tools that support your energy and resilience.

Wherever you’re starting from, we’ll help you build from the ground up.

Testimonials

● Testimonials ●

Ana

“After years of F45 and gym classes, I wasn’t seeing the consistent results I wanted. Ben helped me find a new rhythm and love for training. I’m now the strongest I’ve ever been.”
Tom

“I’m 10kg lighter but more importantly I feel so much healthier. Ben helped me to understand why nutrition matters and the regular check-ins gave me the accountability I needed to stay consistent”
Hina

“If you think fitness isn’t for you, the BASE programme will change that. The approach fits into your life and Ben helps to make sure it sticks”
Taz

“I’ve trained for years but never made this much progress. The guidance, the form reviews and the nutrition have all helped me to take my strength and fitness to the next level”
George

“There’s a level of fitness that changes everything for me - my confidence, the way I feel about clothes and generally my whole perspective on life. Ben helped me reach that level faster than I thought possible. Outstanding coach - he’s stuck with me for years.”
Holly

“Ben’s approach finally gave me structure. And the results have actually lasted. I really wish I’d started sooner!”